Your mental health is important
Mental strength is not the ability to stay out of darkness
rather it is the ability to sit in darkness with the hope
that light will shine again.
Mental strength is not the ability to stay out of darkness
rather it is the ability to sit in darkness with the hope
that light will shine again.
Sleeping helps us to recover from mental as well as physical exertion. Sleep and health are strongly related - poor sleep can increase the risk of having poor health, and poor health can make it harder to sleep. Sleep disturbances can be one of the first signs of distress
Sleep deprivation also negatively affects your mental abilities and emotional state. You may feel more impatient or prone to mood swings. It can also compromise decision-making processes and creativity.
Water has been shown to have natural calming properties, likely as a result of addressing dehydration's effects on the body and brain. Drinking enough water is an important step in managing your anxiety.
Even if you're not experiencing anxiety, drinking sufficient water can create feelings of relaxation.Staying hydrated by drinking enough water is one aspect of good physical, emotional, and mental health.
The mental health problems of students in tertiary institutions are very big and important. But on the other hand, students’ mental health has not received adequate attention. As a result, mental health problems in students are not detected and are not treated so that they become chronic, which can increase morbidity and mortality.