Here are Back exercises for you!!

1. Superman

Try doing three sets of 15 repetition each.

2. Kneeling Extension

Try doing three sets of 10 repetition each.

3. Hollow Hold

Try doing three sets of 12 repetition each.

4.Dumbell Deadlift

If you don't have weights,You can do this without weights too.

5. Dumbell Bent Over-Row

If you don't have weights,You can do this without weights too.

6.Dumbell reverse fly

If you don't have weights,You can do this without weights too.